Creatine

Creatine is a naturally occurring compound found in muscle cells. It helps your muscles produce energy during high-intensity exercise or heavy lifting. While small amounts are found in foods like red meat and fish, creatine is also commonly taken as a dietary supplement to enhance athletic performance and support muscle growth.

In the body, creatine is converted into phosphocreatine, which plays a key role in producing adenosine triphosphate (ATP)—the main energy source for cellular functions. By increasing the availability of ATP, creatine allows athletes and gym-goers to train harder and recover faster.

Benefits of creatine supplementation include:

  • Improved strength and power output
  • Enhanced muscle mass and exercise performance
  • Better recovery during intense training
  • Potential support for brain health and cognitive function

Creatine is one of the most researched sports supplements available and is widely considered safe and effective when used as directed. The most common form used is creatine monohydrate.